Exercise, diet, and rest are all important factors that impact our health. The decisions we make every day can determine whether we are able to maintain a healthy lifestyle. Most of us have areas that could use improvement Almost. Do you need more exercise? Do you get weight, despite no change in diet?
Do you become easily winded? Do you exercise with no visible physical change? Could you benefit from a better diet? Are you experiencing hair or pores and skin issues? Do you are feeling sad, or experience mood changes? Do you experience problems with digestive function? Are you getting enough sleep? Do you have dark circles under your eye or have low energy? Do you feel sleepy during meetings or lectures, in the afternoon, or throughout the day?
Do you have to create several alarm clock to wake up in the morning? Your answers to these self-test questions might not be the most accurate indicators of your health, but maybe it’s a good start to check where you stand. You should seek advice from a physician for any serious concerns always. Whether you need to Be more active, Eat healthier, or Feel more rested, the all-new S Health application on the Galaxy S6 and S6 edge will help you track and manage your day.
First, open up the S Health application to create a personalized profile. You can get into basic information like name, birthday, and gender, and what degree of activity you desire to maintain. After creating your profile, you can set your specific goal in the app’s dashboard: Be more energetic, Eat healthier, or Feel more rested. Intuitive charts and helpful suggestions targeted to your chosen goal will help you achieve your health and fitness goals. For any three goals, you will be in a position to see your progress in the past few days, weeks, or months. You can arranged rewards for reaching your goal, which S Health helps you reach with tricks for success. Want to stay fit?
- Charging Time – about 1 hour
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- Starting around $1000
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There’s no need to worry about hiring an individual trainer. The S Health app makes it possible to keep a detailed record of all your daily activities. By completely using the features offered in S Health, you can be your own fitness coach. Set your goal to “Become more active” to gain access to charts showing minutes spent exercising, calories you burnt, the number of steps used, and other methods combined to track your day to day activities against your goals.
If you set your goal to “Eat healthier,” you can use the meals tracker to record your calorie consumption, and S Health will determine a score from 1-100 to let you know how nutritionally-balanced your entire day has been. Those that desire to “Feel more rested” may take benefit of the Sleep tracker to improve rest efficiency.