OK and that means you just signed up for Class Pass or a new gym and you want to look at some classes. If you’re explained by the above — this article is for you! And if you are that person who’s already doing HIIT classes but wants to obtain additional out of them this short article is also for you! But precisely what is HIIT training anyhow first? The result is an elevated heart rate for an extended period of time than your basic lifting weights or steady state cardio session which burns more body fat in less time.
Actually, it’s a little more technological than that and entails EPOC (excess post-exercise oxygen consumption) and some other things — but that is clearly a subject for a different article. This article is to arm you with a few quick tips to be sure you increase your HIIT workout every time.
Let’s jump right in but keeping in mind that the class format will vary from studio room to studio in this article I am focusing on the HIIT class platforms that utilize treadmills for sprints coupled with floor exercises. Since I am located in Beverly Hills, California here will be the local LA based studios that offer this style — I’m sure there are more but they are the primary ones I am most acquainted with.
Burn60 Studios – full disclosure – I am incomplete to the one since I also eventually teach here. From day to day In …